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Below, Farris, owner of Counseling Recovery in San Jose, Calif., shared five helpful ways. (Because all of us, no matter our differences, just want to feel heard.) 2. If you’re dealing with someone with a strong personality, they might keep pushing if you’re backing down, Farris said.

They might be used to getting their way and have strong personalities, she said.

“[T]hey may not see that their behavior creates emotional distancing in their relationships — unless someone speaks up.”So how do you speak up? According to Farris, let the person “talk — but not dominate — the conversation, and validate what you hear.” For instance, you might say: “I can see how you feel that way,” or “What I hear you saying is …” If they feel heard, they might relax a bit, she said.

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In the previous piece about being assertive with people who intimidate you, we talked about clarifying your values, starting small and shifting your thinking about the intimidating person.